Based on your answers, the emotional aspect of weight loss is challenging you. Your emotions might cause overeating, and they might be confusing and toxic. Avoiding emotions means stuffing them inside yourself, which can feel unpleasant and lead to a buildup of bad feelings. It’s easy to convince yourself one day you’ll get a better result, but quelling emotions take their toll on confidence and esteem.

It’s time to take charge of your emotional approach and regain your personal power so you can achieve a healthy weight. Here are some tools: