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Great news! You have a good understanding of the mental aspect of weight loss. Take the next assessment on the Emotional aspect.

Catalyst Motivational Weight Loss Diary

Strengthen and reinforce your weight loss journey with the Catalyst Motivational Weight Loss Diary! The perfect on-the-go companion!

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Article: Eating Like the French

...the French started dieting at about the same time we did (1920s) but quickly abandoned it as destructive and unproductive. Interesting.

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Blog: Independence From Food

Is today the day you will declare your independence from using food in any way that does not serve your body well?

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