The first of the year always brings energy to weight loss. The gyms get busier. Stores stock diet products and push them in our face. Advertising proliferates.
Now comes the news that Jenny Craig has a new spokeswoman, Carrie Fisher.
This news really hit me hard. It made me very sad.
I wasn’t sad because we’ve got yet another famous face attempting to glamourize temporary weight loss. I wasn’t sad because we are once again NOT TALKING about sustainable change. I wasn’t even sad because we have to watch another public “slim down” and rebound.
The fact that our society spends untold amounts of energy circling the real reasons for our addictive behavior and instead plays bullshit games with destructive dieting is always sad to me.
I was really affected by this because I think Carrie Fisher is a remarkably talented woman.
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I love the debate over diets I see on Twitter every day. Do weight watchers. Buy Jenny Craig. Follow Biggest Loser. Shred with PX-90. Beach body fads. Invest in a body bugg.
In a way, it’s all a smokescreen, isn’t it? None of these programs is going to bring the permanent change on the scale we all want. Only WE can do that.
Research shows people who achieve permanent weight loss, even if they start out on a diet, leave it behind pretty quickly in order to create a unique, personal lifestyle change. They begin to change their own individual behaviors that impact their weight, instead of focusing on food.
A lifestyle change goes a lot deeper than a diet. It takes a little longer. It’s not quite so simple. But you get to keep it!!! That’s why I invested the time and effort to make permanent change back in 1996. My objective from the beginning was permanent weight loss. I wanted all along to be here, in 2010, celebrating 10 years of sustained weight loss.
Here are 5 behavior changes that have huge impact on weight loss:
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