Own Every Bite
When You Can Own Every Bite, You Own Your Health…
and You Can “Own the World!”
I lost substantial weight (over 90 lbs!) and I have sustained that weight loss since the year 2000 (that’s over 15 years!) and I did it by leaving Diet World FOREVER!
AND… I want this for YOU too! I want to teach, guide and support you to experience the World of Freedom… a Life of Amazing Health and Vitality!
Introducing the Exclusive Virtual Mindful and Intuitive Eating Class – Own Every Bite!
Take the Plunge into 31 Days of Transformational Growth and Learning!
Join now and get started
immediately!!
If you want to:
- Leave Diet World and diet mentality behind forever.
- Claim your power.
- Change old beliefs about yourself.
- Heal.
- Live connected to your amazing physical self.
- Change the story you created about yourself and your potential.
- Become more authentic and vital.
- Make a shift to ownership, responsibility and empowerment!
In this program, you will get:
- 31 daily lessons and inspiration sent directly to you every morning. Each lesson teaches and hones a principle of mindful and intuitive eating, an approach to nourishing your body that is loving and kind.
- 5 powerful audio podcasts – Hear the stories of clients and gain new perspectives.
- Access to the Own Every Bite! private group website, with unlimited access to all the recordings and lessons, as well as exclusive articles and blog posts to continue to help motivate and encourage you.
- The option to join a private Facebook group for Own Every Bite! participants.
- Exclusive pricing and discounts on other classes or coaching with Pat Barone, America’s Weight Loss Catalyst!
You have likely tried most of the recommendations from Diet World… the wretched elimination diets, where certain foods or entire food groups are off limits; the prepared meals that taste like a skunk peed on cardboard and they put chocolate on top (oh! the preservatives and chemicals in those things); and you may have tried the meeting or support group route, where things quickly disintegrate into bitch-and-moan sessions.
AND… Seriously! Have you SMELLED those diet bars and food substitutes? Ugggggh!
No! No! No!
Never Again.
There is a better way.
What is the Own Every Bite Program All About?
The concept of Own Every Bite! was born out of my work with thousands of men and women over the course of my career as a personal trainer, health educator and professional coach.
A coach is full of questions.
When I asked my clients what they ate, they often responded with guilt and embarrassment. They lied on their food logs (ever done this?) about the types of foods and how much they ate. Sometimes, they even ran from their coaching appointment because of their shame.
A coach is full of curiosity.
Rather than get judgmental – after all, I had done everything they had done MANY TIMES!!! – I got curious about their pain.
And… This is what I learned:
1. It doesn’t feel good to be ashamed of our behaviors. It stems from the idea of “good” and “bad” foods – propagated by Diet World!
If you’ve ever felt good/bad or worth/unworthy because of your size, weight, or eating habits, it’s time to change that – FOR GOOD!
The restriction of food or food choices naturally diminishes us!
Who wants that? I know I didn’t.
2. Regaining weight (which happens after EVERY restrictive diet) is debilitating – it’s hard on the body and the psyche!
3. It seems easier to HIDE. Most of my clients were hiding their real relationship with food. Their dependence on food had grown into food addiction, or disordered eating – a dysfunctional relationship that was holding them back from feeling healthy self-esteem and joy in life.
4. My clients also shared their denial – their pretense they were not addicts and dysfunctional – made them victims, full of excuses, blame and dishonesty.
When we deny what’s happening between ourselves and food, we also deny the POWER of food.
In this program, you will get:
- 31 daily lessons and inspiration sent directly to you every morning. Each lesson teaches and hones a principle of mindful and intuitive eating, an approach to nourishing your body that is loving and kind.
- 5 powerful audio podcasts – Hear the stories of clients and gain new perspectives.
- Access to the Own Every Bite! private group website, with unlimited access to all the recordings and lessons, as well as exclusive articles and blog posts to continue to help motivate and encourage you.
- The option to join a private Facebook group for Own Every Bite! participants.
- Exclusive pricing and discounts on other classes or coaching with Pat Barone, America’s Weight Loss Catalyst!
Don’t Delay Your Health and Vitality! You DESERVE it and YOU can have it!
I’ll be there with you!
There are Limited Spots!
So… be sure to reserve your spot below AND…
get your special reduced rate before you miss out!
$379
What my clients say…
I loved that I could do it at my own pace!
I loved that I could do it at my own pace, within an ever changing schedule. The topics were immediately recognizable to me as someone who has been struggling with Diet World and Diet Mentality for a very very long time. I have already recommended this class to friends!
Thanks for the course. I’m very happy I took it.
First, thanks for the course. I’m very happy I took it. For me, there’s one thing that really stands out. It’s the concept that you can’t lose weight fast and keep it forever. I’ve been operating under the idea I can do it, but I just had to figure out what I was doing wrong. Because, in my mind, I always gotta be wrong. In a weird way, that took me off the hook. I haven’t been bad or really stupid... it can’t be done. What a relief. So, now I have to approach this differently and I will. I do believe you that it can be easier. I love that concept so much.
Thanks for all the incredible information
Not sure I can explain this, but I wish my mother had taught me what I learned here. Why don’t they make sure parents know this? It seems so simple and straightforward to take care of your body... but it’s twisted in my family, and among my friends too. We are all eating buddies and we all think we’re going to fix it tomorrow. Thanks for all the incredible information.
I’m committed... the other way just wasn’t working
Short and sweet Pat. I got real mad. Then I got real sad. Now, I’m settling in. I’m listening to my body and it feels just awful a lot of the time with how I feed it. I can’t believe I never noticed how incredibly tired I am after I eat. I want you to know I’m committed. Really, the other way just wasn’t working. Thank you for teaching this course.
It put me in a whole new place.
Thanks for the class Pat. I’m learning to take care of my self – that’s the biggest thing I got from this course. I’m really glad I took it. It put me in a whole new place.
About Pat Barone, MCC
Pat Barone, “America’s Weight Loss Catalyst”, is an internationally accredited Master Certified Coach and Board Certified Coach who works with clients to radically change their relationship to food, their bodies and their lives. She’s an inspiring speaker, author and coach who built her successful coaching business, Catalyst Coaching® LLC by helping her clients con- front limiting beliefs, learn new levels of self-care and know true nourishment.
Her well-researched educational products, from e-based downloadable classes to teleseminars to e-books, have positively impacted thousands of people and her enLIGHTen Your Life!TM program is based on a multilevel approach to one of the most complicated subjects human beings face: excess weight.
Pat’s education alone (certifications in personal training, nutrition, coaching and soul aware- ness energy healing) is formidable, but it is her personal experience that makes her unique. After years of struggle, Pat lost over 90+ lbs. and has sustained her weight loss since the year 2000. The medical professional defines permanent weight loss as weight loss sustained for 5 years and more.
She is featured as NBC15’s on-air life coach in Madison, WI.
