Based on your answers, you know what it’s like to feel overwhelmed by the emotional aspect of life. It may feel like your emotions run you, or they emerge suddenly when you least expect them. They can lead you to overeat, or disarm you, or completely derail your weight loss efforts. Worse of all, you may believe you can’t handle your emotional life.

It’s time to take charge of your emotional approach and regain your personal power so you can achieve a healthy weight. Here are some tools: