Your Results
Based on your answers, you dabble in diet mentality: on and off a diet, erratic results, frustration. It’s easy to convince ourselves one day we’ll get a better result, but this kind of rollercoaster approach can continue for years.
It’s time to break out of diet mentality and regain your personal power so you can achieve a healthy weight. Here are some tools:
Strengthen and reinforce your weight loss journey with the Catalyst Motivational Weight Loss Diary! The perfect on-the-go companion!
This visualization audio connects you to your personal ideal size and shape, so you can make your goals crystal clear!
Article: The #1 Reason Weight Loss Efforts Fail
The biggest roadblock to successful weight loss isn’t the food you eat and it’s not the exercise you do. It’s negative thinking.
Take Another Assessment
- Confused? Most people are. All this is diet advice from the perspective of what I call Diet Mentality. Based in fea… https://t.co/oLbdhU6utw
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- I've always said exercise is more important than food control. What do you think? https://t.co/nRyJeKMZ9y
- Before and after pictures are usually complete fakes, and give us the misconception that the "after" picture is the… https://t.co/QUdTrITjeG
- Take a look! Wisdom! https://t.co/zjh6DbmIh9