Tomorrow is always a sad day for me. Even though it comes right after Christmas, it’s been a sad day for me for the past 15 years.
During the decades I spent overweight, fat had a big impact on my life. My appearance kept me from enjoying many activities, made me feel shy and awkward with people, and impacted my relationships.
I hid whenever possible. I dressed in black and stayed in the background. I hoped no one would notice me in crowds or at events. I grew very uncomfortable whenever attention came my way because of my size. You can imagine the horror I felt when my sister Paula asked me to be in her wedding party. It was 1991 and I was at a “medium” weight, having regained some 60 lbs after a 3-year hiatus from sugar and white flour. The weight had returned, as it always did, with a vengeance.
I was even more horrified when I saw the dresses she had picked out!
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Holidays bring stress to most of us. Also trying to lose weight? More stress!
And what if stress is a major food trigger for you? Consider that stress quadrupled!
Often, after a period of successful weight loss, we develop expectations of how our holiday should go, or what we can accomplish during this frantic time. Those expectations can be unrealistic, given the pressures and demands of family, friends, celebrations, the social calendar, etc.
On one hand, it’s not productive to use the holidays as an excuse to abandon healthy goals and routines.
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I want to share a Thanksgiving story with you as we approach turkey day in the U.S.
I started losing weight in March of 1996. By the time November rolled around, I was feeling great about the changes I had made in my life. The prospect of Thanksgiving, however, loomed. My memories of that particular holiday weren’t fond. Even though I would tell you that I “loved” the food we traditionally had on the Thanksgiving table, the day always ended in pain.
Giving thanks = pain….
Mmmmm, no. Something was wrong with that equation!
So, I knew my next Thanksgiving had to be different.
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Over 13 years ago, when I decided to lose weight permanently, the word was out: Diets don’t work.
In 1996, there was a kind of confusion as to why that was true. I set out to understand permanent weight loss because I knew that gave me the ONLY opportunity to achieve it.
It’s not surprising, when I give a workshop or teach a class, that my clients don’t understand how the body loses weight. It’s no guarded secret. But we simply don’t teach it here in America. It’s not fast. It’s not sexy. But I say the hell with that, you can be fast and sexy later, once you’ve taken the time to make real change in your life.
So, here we go. Here’s the first reason diets almost never lead to permanent weight loss:
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- Confused? Most people are. All this is diet advice from the perspective of what I call Diet Mentality. Based in fea… https://t.co/oLbdhU6utw
- https://t.co/0JcSIOHFVS https://t.co/0JcSIOHFVS
- I've always said exercise is more important than food control. What do you think? https://t.co/nRyJeKMZ9y
- Before and after pictures are usually complete fakes, and give us the misconception that the "after" picture is the… https://t.co/QUdTrITjeG
- Take a look! Wisdom! https://t.co/zjh6DbmIh9
