Whew! Last week was wild! I came back from a short vacation with a big goal in front of me – the release of my new audio class on CD.

In the past, an event like this, which brings a certain amount of deadline pressure, has served as an excuse to go unconscious for me. I wouldn’t say I binged over this kind of stress. That hasn’t been an option for a long time.

But, even if binging is an impossible reaction, controlling food and using it to help control stress…

Continue reading »