I’ve noticed a trend in the experience of my clients as they lose weight permanently.  Many of them experience fewer cravings, faster weight loss and are more in touch with their hunger and their bodies when they do not snack.

What?  Doesn’t that go against common diet advice?

Yes, it does.

But my own permanent weight loss of close to 90 lbs. was accomplished by breaking just about every rule touted by “diet world.”  I don’t put much stock in “rules”, especially when so little of the weight loss from those rules results in long-term change.

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