In a society that focuses so much on being thin, and produces extremely high obesity rates, it’s no surprise that the determining factors for a healthy life are often overlooked.

Many misinterpret weight as a primary indicator of health, when it is only one factor and, indeed, one that is often over-emphasized. A healthy weight actually exists in a wider range than what shows up on those old fashioned insurance charts used by your doctor – and certainly the newer BMI is similarly ridiculous with strong people who carry a lot of muscle falling into the “obese” category on them!

Heredity and excess dieting often hinder people from achieving those numbers on the charts but that doesn’t exclude a healthy life.

I’m not talking about throwing all caution to the wind and protecting an excessive overweight stage; I’m talking about finding the best health you can inside the body you have.

Here are eight indicators of health I use to help my clients determine an appropriate weight and get healthy.

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