Coaching and training thousands of people towards permanent weight loss has taught me valuable lessons.  After several years, I began to notice distinct differences in the way my male and female clients approached weight loss and found success.

I realized my male clients often followed a less complicated, linear pattern towards weight loss.

My female clients got stuck in circles of complicated emotions and layers of confusing responsibilities.

My male clients understood diets and controlling food.  They thrived on structure and command.  Food rarely has  emotional connection or implication for most men.

My female clients yearned for true nourishment and were fulfilled by the experience of caring deeply for themselves.

My male clients wanted to earn something.

My female clients needed to grow into a new attitude before they could lose weight and keep it off.

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