In response to my last post, hotmother asked me to address the cost of healthy food.

It doesn’t have to cost more. In fact, most of my clients find they spend a lot less once they start to eat healthy food. Not only does real food have more nutrients, it fills you up faster and keeps you satisfied longer. This is especially true when you put the emphasis on lean or low-fat protein in your diet.

For example, the next time you tuck into a large pasta dish with a side of garlic bread, notice how quickly you’re hungry again. Add dessert to that meal and you’ll be hungry before you get home from the Olive Garden!

Most processed snack foods are actually simple carbs layered with a lot of fat and offer little nutrition and lots of calories. Chips, crackers, snack bars, cookies, cakes, etc. will “pad” your grocery bill and your waist. Have you ever noticed that an entire bag of chips doesn’t seem to fill the stomach, but an apple will satisfy hunger at less cost and a whole lot fewer calories?

I’ve seen many a client lose weight by addressing the protein imbalance in their diet. They find two eggs will give them energy until noon whereas a big serving of cereal with fruit and toast had them gnawing at the computer mouse at 10 a.m.!

So, don’t assume it will cost more to eat fresh, healthy food.

In fact, the biggest money saver…

Continue reading »