I’m all about living consciously – making decisions with full attention to the moment I’m living in, as well as the way that moment is connected to the future.

When I finally saw the connection between my momentary urges for foodication (medicating through food) and the ultimate result in my body, I changed my weight permanently.

I’m focused on a lifestyle that ends the lease on weight loss and OWNS it instead. I emphasize making my own decisions instead of going with the crowd. I don’t like being a “sheeple.”

I’m convinced accepting the norm, programmed by the media, advertising and fashion industries, means lots of excess weight and fat in our lives.

Case in Point: McDonald’s new Sweet Iced Tea commercial where the woman has been sipping tea so long, she’s developed a tan line across her chin.

Yowza!

My first reaction was: “that’s the stupidest commercial I ever saw!”

No one would drink that much, right?

But…

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