It’s the middle of January and, in one form or another, many of us are fighting with our food.

As New Year’s Resolutions fade and sputter and maybe even get thrown to the wind, it’s easy to fall into a real struggle with food. Most diets set us up for struggle. They make some foods “good” (which doesn’t line up with what our mind says is “good”), and some “bad.”

But even an old pro like me has a momentary brain fart around food.

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