One of my friends, who happens to have a great deal of spiritual mastery, was talking with me recently.

As we discussed the amount of incredible busyness, stress and pressure in today’s culture, he said this phrase to me:

 say NO better

Say.

No.

Better.

It struck a chord immediately.

Boundaries are a constant topic in coaching as my clients seek to establish safe structure in their relationships, at work and at home with their children and partners.

I’m not exempt from pressure, being a female business owner with a son in college.

My friend was encouraging me to say NO more often, and with more effect.