I made a big discovery in the land of permanent weight loss yesterday.   Even after maintaining my weight loss for five years (which signals “permanent weight loss” in the medical community), I still struggled at holidays.  And, in my coaching practice, clients bring their struggles into their coaching sessions and holidays are often a very tough time for them when they are addressing their excess weight.

Now, however, 12 years into maintaining weight loss, this holiday season is remarkably different.

Instead of forecasting and planning, which I once felt helped me

Continue reading »