I took an amazing yoga workshop this weekend! What I like about yoga is that it teaches me so much about myself and my body. I can do this pose, the Warrior Interlock, now!

I’ve always been a weight lifter. I love being strong. If you’d told me a few years ago I could touch my flat palms to the floor at any moment of the day or night without strain, I’d have laughed in your face. And the Warrior Interlock? I would have put that in the “freak show” category.

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