I was recording a podcast Friday and had to interrupt my host when he mentioned my “15 years of permanent weight loss” with an update.

As of tomorrow, that number will be 16!!!

After losing 74 lbs, I began the process of cementing my success in place.

 

It was March 13, 2000.

I new diets didn’t work. I had left them in the dust.

Focusing on the new healthier habits, I vowed to never go back. I didn’t quite understand, but I was learning how to create a new lifestyle.

A new lifestyle isn’t something that happens in a vacuum, or overnight. It develops.

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