Happy 2010!!
Though I don’t make resolutions, I do make goals for myself and for my business, Catalyst Coaching, every year. What’s the difference? Well, a goal is something you work towards, focus on, create. A resolution pretends that life changes on a dime – that, at 12:01 a.m. on January 1st, we’ll somehow change and our behavior will be different than before.
It rarely happens.
Goals, on the other hand, inspire plans and plans insure execution, and that’s when things start to happen.
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Over 13 years ago, when I decided to lose weight permanently, the word was out: Diets don’t work.
In 1996, there was a kind of confusion as to why that was true. I set out to understand permanent weight loss because I knew that gave me the ONLY opportunity to achieve it.
It’s not surprising, when I give a workshop or teach a class, that my clients don’t understand how the body loses weight. It’s no guarded secret. But we simply don’t teach it here in America. It’s not fast. It’s not sexy. But I say the hell with that, you can be fast and sexy later, once you’ve taken the time to make real change in your life.
So, here we go. Here’s the first reason diets almost never lead to permanent weight loss:
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- Confused? Most people are. All this is diet advice from the perspective of what I call Diet Mentality. Based in fea… https://t.co/oLbdhU6utw
- https://t.co/0JcSIOHFVS https://t.co/0JcSIOHFVS
- I've always said exercise is more important than food control. What do you think? https://t.co/nRyJeKMZ9y
- Before and after pictures are usually complete fakes, and give us the misconception that the "after" picture is the… https://t.co/QUdTrITjeG
- Take a look! Wisdom! https://t.co/zjh6DbmIh9
