selfish | patbarone.com
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In today’s world, women are stressed, exhausted and waaaaayyyyy too busy.  Is it any surprise excess weight is the result?

When stress hormones run rampant within the body, the addrenal glands are overworked, affecting every gland and organ in the body… and the body is not able to efficiently deal with the toxicity created… fatigue and fat are natural results.

It’s time for a different perspective, especially if you want permanent weight loss.

 

Is this how you gather strength…

cinnamonrolls

 

 

 

so you can take care of everyone else?

MomSon

In the last forty years, women have made tremendous advances in the world, busting down boundaries, raising the glass ceiling, taking more responsibility and wielding more power – and don’t misunderstand me – those are all tremendous accomplishments.

But, there’s a problem.

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Happy 2010!!

Happy 2010!!

Though I don’t make resolutions, I do make goals for myself and for my business, Catalyst Coaching, every year. What’s the difference? Well, a goal is something you work towards, focus on, create. A resolution pretends that life changes on a dime – that, at 12:01 a.m. on January 1st, we’ll somehow change and our behavior will be different than before.

It rarely happens.

Goals, on the other hand, inspire plans and plans insure execution, and that’s when things start to happen.

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