As the last few days of 2011 whisk by, it’s time for our annual contest where YOU guess how many exercise sessions I completed this year.  The winner will receive a set of Catalyst products, including workbooks and CD audio classes worth $295.99, that will illuminate the journey to permanent weight loss!

For anyone who’s new to this blog, I’m a proponent of non-diet, permanent weight loss through true lifestyle change.  After all, diets are temporary ways to eat, while changing behavior and the deeper needs for food are modifications that last forever.

My weight loss is close to 90 lbs. and my weight loss will be sustained 12 years on March 13, 2012!

After years of battling excess weight and yo-yo-ing up and down the scale,

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