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A recent blog post by Shay Sorrells, who was on Season 8 of NBC’s “The Biggest Loser,” inspired this post.

I couldn’t find a place to comment on her blog, but I wanted to share my perspective on her “lessons.”

 

Do these people look like they will find their essence in those apples?

Shay called her post “The seven biggest mistakes I made after Loser” and they went like this:

  1. I stopped measuring… [food]
  2. I took a break… [she says another person suggested she do this and she listened]

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