Currently viewing the tag: "survival"
Though I don’t make resolutions, I do make goals for myself and for my business, Catalyst Coaching, every year. What’s the difference? Well, a goal is something you work towards, focus on, create. A resolution pretends that life changes on a dime – that, at 12:01 a.m. on January 1st, we’ll somehow change and our behavior will be different than before.
It rarely happens.
Goals, on the other hand, inspire plans and plans insure execution, and that’s when things start to happen.
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Tagged with: behavior with food • body fat • body weight • Catalyst • excess weight • exercise • fat • food focused • lifestyle change • loving attitude • non-diet weight loss • permanent weight loss • resolutions • selfish • survival • weight loss • weight loss education • weight loss results
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