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By now, you have heard that Mattel has tried to diversify its long-time bestselling doll, Barbie, in response to criticism her impossible proportions negatively affect young girls’ body images.

If you read my blog at all, you know I have linked the plastic doll to the super thin plastic “ideal” body seen in every Hollywood film, on the fashion runways, and in advertising.

Almost sixty years ago, Barbie was modeled literally from the original dollmaker’s 12-year-old son’s body – wide shoulders, narrow hips, otherworldly long legs and neck – and then a pair of large fake breasts were appended.

Mattel didn’t cave in and change Barbie because of the collateral damage to females. Instead, they changed the 57-year-old doll due to lowered sales in a world where women have effectively (finally!) rejected the anorexic ideal in favor of reflecting realistic shapes and sizes of females.

It can’t be argued many women have measured themselves against this superthin image, with disastrous results like food addiction, anorexia, disordered eating, bulimia. A recent study published in Psychology Today showed 91% of women were dissatisfied with their bodies, with almost 80% saying they were too heavy, when only about 60% of all women are overweight.
Swimsuit Issue 2016

The focus on thin in media has been changing. Who cares if Angelina Jolie can subsist on 600 calories a day? No one is watching her movies, because they are seriously awful, which is why she has to do such outrageous things to get publicity these days.

The public is much more engaged with Amy Schumer, who is seriously funny, and hasn’t abandoned her body to Hollywood’s makeover artists. And with Kim Kardashian’s curvy derriere. And they are fascinated with the sexy new Sports Illustrated swimsuit model Ashley Graham. (Photo by James Macari/from the Sports Illustrated Swimsuit Issue on sale now.)

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Working out at the gym today, I heard a personal trainer tell her client, “If you want to lose weight, you just gotta learn to deprive yourself!”

Oh, brother!

I used to be surprised when a “fitness professional” said stupid things.  Now, I don’t even blink.

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This month’s book contest features the “Just Tell Her to Stop: Family Stories of Eating Disorders , by Becky Henry.

 

This fascinating book offers a different perspective on eating disorders.  If you have experienced disordered eating, or have children who might be susceptible, it’s a must read.  Parenting a child in today’s world, which is focused on controlling food, food addictions, setting up bizarre behaviors with food, binge eating and food struggle, isn’t easy.  It’s a food focused and foodcentric world.  This book helps you understand the struggle for control.

Two ways to win!

1.  Go to America’s Weight Loss Catalyst Facebook Page by clicking here and hitting the “Like” button.  You’ll be the bonus of tips and motivation every morning from the facebook page!

2.  Visit any other blog post right here on this site and post your comments, opinion or questions.  We’re always happy when you share the blog posts by using the buttons at the bottom of the page too!

You get one entry for every action you take!

Share the Catalyst experience on social media and you’re automatically entered to win this month’s book:  Just Tell Her To Stop: Family Stories of Eating Disorders by Becky Henry!

 

As I travel, spreading the word about permanent weight loss, I often speak to middle and high school girls about health, body image, and the negative impact of dieting on weight. It’s always very touching for me to look out over the classroom and see the young women as I speak. Many of them (according to some statistics, about 50%) are already dieting and associating being thin with deprivation.

Thin = Deprivation

Wrong!

Most of them can’t look ahead to see how their current behavior and stringent dieting will lead to frustration, anger and excess weight in their twenties and thirties. It takes many years to see the real equation:

Dieting and Food Avoidance = More Fat

If I could do one thing for these girls, who deserve a healthy future free from disordered eating, it would be to freeze them right where they are.

Why?

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